DiscoverRadio PsychsOvercoming Procrastination: Science-Backed Hacks to Stay on Track
Overcoming Procrastination: Science-Backed Hacks to Stay on Track

Overcoming Procrastination: Science-Backed Hacks to Stay on Track

Update: 2025-01-03
Share

Description

Struggling with putting things off? In this follow-up episode, we share practical, research-based strategies to boost motivation, build momentum, and tackle your to-do list.




DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Overcoming Procrastination: Science-Backed Hacks to Stay on Track

Overcoming Procrastination: Science-Backed Hacks to Stay on Track

Drs. Haddock and Yu