hELO ELO, everyone. In Episode 7 of the Beyond Office Walls: Navigating the Remote Work Revolution podcast, we interview our special guest, Richard Sarkissian. Dr. ELO asks Richard the following questions:

• What are effective strategies for maintaining mental health while working remotely, and how can individuals overcome feelings of isolation?


• How can remote workers foster a sense of connection and community despite physical distance, and what role do virtual communication tools play in this process?


• Can specific mindfulness or self-care practices help individuals combat the challenges of remote isolation and promote overall well-being?


• How can organizations support their remote employees' mental health, and what initiatives or policies contribute to a healthier work-life balance in a remote setting?

You can find Richard Sarkissian at:

• Instagram: https://www.instagram.com/richardsarkissian


• Kick: https://kick.com/imrichardsarkissian


• LinkedIn: https://www.linkedin.com/in/shieldsup


• YouTube: https://www.youtube.com/user/richsark


• Website: https://www.shieldsup.live/


• X: https://twitter.com/richsark