I spoke with the impressive Emma Joy, an endurance runner and triathlete, who has recently completed
her first Half Ironman.

We talk about Emma’s journey from beginner runner to Half Ironman and how recovery for your mind and body is a priority amongst lots of big events. Emma talks to me about a cycling accident she experienced at the
end of last year and how she overcame this and dealt with the setbacks.

Plus, we discuss how you should never compare your situation or training to anyone else AND Emma offers some top tips for beginner triathletes.

For updates and guest announcements follow along on Instagram: @Onlyswimz

If you'd like to check out Emma and her upcoming events, visit her Instagram: @Lipstick.and.trainers