I think shame is something everybody experiences and carries. For me, it’s very different from embarrassment or guilt, even though guilt is oftentimes a byproduct of that shame. Some of us have found ourselves in uncomfortable or traumatic situations that have led to years of negative thoughts and feelings that later manifest themselves in unhealthy ways. But can we move past it all and live in the present for our own sake? To heal? Let’s tawk.

Please be advised that this episode features conversations about sexual assault. Let’s Tawk also contains mature themes and may not be appropriate for all listeners. 

Keep up with Jaime on Twitter at @JaimePrimak and on Instagram at @jaimepsullivan. Watch her Facebook Live series - Cawfee Tawk - here. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Leave Jaime a voicemail at 833-453-6662. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.