Overcoming Weaponized Independence

Overcoming Weaponized Independence

Update: 2024-05-07
Share

Description

Are you weaponizing your independence?


In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. 


Topics covered in this episode include:

  • What help resistance is 
  • How to overcome weaponized independence
  • Why it’s not sustainable to exist without help 


If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Overcoming Weaponized Independence

Overcoming Weaponized Independence

Katrina Ubell