This episode is a continuation of how to manage your mind. But it focuses more on a term called the Automatic Negative Thoughts and how to overcome them. At some point in the life of everyone, these thoughts come to play. In this episode, you can expect to know what necessary steps you or anyone around you experiencing worries, anxiety, fear, depressions or any other troubles arising from the mind can take to overcome. We hope that this episode blesses you and those who will hear it through you. Thank you for your interest in the Soul-Lifting word. Kindly follow this podcast to get the latest updates and do well to share with friends. Your voice message feedback from your listening app will be appreciated. Remain blessed.