Overload, Accommodation, Specificity, and Individualization

Update: 2018-11-05

Description

Understanding these four principles of program design will help you improve both your own training and your athletes ability to perform!

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In Channel

Why Do We Love What We Love?

2018-11-2720:59

Overload, Accommodation, Specificity, and Individualization

2018-11-0522:53

How Grit Over Gift Got Started

2018-10-2923:11

A Little Rant About The Strength Community

2018-10-2619:22

The Force Equation

2018-10-1947:39

00:00

The Grit Over Gift Podcast