DiscoverBuilding HER with Katja LillianOverthinking? Here's How to Shut It Down
Overthinking? Here's How to Shut It Down

Overthinking? Here's How to Shut It Down

Update: 2025-09-12
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Description

In today's episode, I discuss the following:

  • What a thought is
  • How to regain control!
  • 3 Analogies think of thoughts differently 
  • An exercise to help you stop overthinking

and so much more!

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Overthinking? Here's How to Shut It Down

Overthinking? Here's How to Shut It Down

Katja Lillian