There's no way to really stop overthinking, but there are ways to move through it! Everything doesn't work for everyone and nothing is cookie cutter, but this method is something that has worked for me before and still does. It's not the 'perfect' technique, but it's gradual and more realistic for those of us that don't do well with stopping things cold turkey....the more you're told to 'just stop' or 'just do it', you just get more anxious and stressed...right?

This is a method that allows you to do both. We're Going to overthink, we just don't have to let it handicap us and keep us from making decisions and mistakes. Overthinking isn't a 'bad' thing, but it can and will create bad habits if we let it! It's not about taking it away, it's about moving through and not letting it take over. Take a listen and as always, share your thoughts!