Hello and welcome to episode 2 of How to be the Perfect Human Being where we talk about my struggles with overthinking and what i’m doing to try and reduce how much I overthink. I hope you enjoy! 
Sources: 
6 Ways To Stop Overthinking Everything https://www.forbes.com/sites/amymorin/2016/02/12/6-ways-to-stop-overthinking-everything/#d61b0ed663cd 
10 Signs You're an Overthinker 
https://www.inc.com/amy-morin/10-signs-you-think-too-much-and-what-you-can-do-about-it.html