Welcome to Episode 12 of Overthunk, your favorite hour of overthinking and anxiety!  Today we have a very special guest, best-selling author and Mindset Breakthrough Coach Andy Dooley!!  Andy is a seeker of knowledge, fun and adventure!!  One of the things I love about Andy is his humor and compassion for the human experience.  Andy is also an improv actor and co-founder of TUT.com.

Enjoy as we go on a journey from stressed and overwhelmed to being joyful in the moment.  Andy is all about growth and transformation and this episode is a real time example.  The proof is in the pudding as Aaron says!

You can catch Andy on-line at AndyDooley.com or on all the social media channels as Andy Dooley.  Check out his videos on tik tok for some light hearted mindset tuneups.  He also has some wonderful meditations on Youtube.

Go with courage, confidence and commitment and find your charisma and clarity on the way!

And remember as Andy says, “Get happy first, manifest your dreams second!” (Note: Things don’t have to be perfect for you to be joyful.  We can all find something to be joyful about.)

Love,

Aaron and Chris



Have a suggestion for a guest?  You can reach us with questions, comments and suggestions at:  overthunkshow@gmail.com



Andy Dooley

https://www.andydooley.com/



Instagram

https://www.instagram.com/p/CAVTpTdHm8x/?igshid=u4ll2qbczcnw



YouTube

https://www.youtube.com/c/AndyDooley



TikTok

https://vm.tiktok.com/ZMJxefXyL/



Resources:



Crisis Text Line - Free 24/7 Support Text with a Crisis Counselor

https://www.crisistextline.org/



Resources to Support Mental Health and Coping with the Coronavirus (COVID-19)

https://www.sprc.org/news/resources-support-mental-health-coping-coronavirus-covid-19



Music from https://filmmusic.io

"Killing Time" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)



Music from https://filmmusic.io

"Celebration" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)