We are living in a time of vast amounts of health information, expert opinions and influencer experience. While it's great to have access to so much technology and health information, it can also feel extremely overwhelming. We can easily become confused about what new things to try, how to include them in our own lives and who to trust. 

In today's episode, Jessica talks about how to deal with the overwhelm you may feel when it comes to making health and wellness choices for yourself. She'll discuss:

⚫︎ The two mindset shifts you have to make in order to avoid overwhelm

⚫︎ The simple tool to help you move past stress and into action

⚫︎ How to prioritize choices in a way that works for you and your body

This conversation will help you take the power back when it comes to making the best health choices for you and your body!

Resources mentioned in this episode:

⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited

⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

 ⚫︎ YouTube workouts:
 https://www.youtube.com/c/JessicaValantPilates

 
⚫︎ Follow Jessica on Instagram:
 http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.