If you're confused by all the nutrition noise—especially around fat loss, bodybuilding, or Ozempic—this episode will clear things up fast.

I’m joined by Randy and Michelle from Revolutionize Nutrition, two expert coaches who work with everyone from professional competitors to everyday people just trying to lose weight and feel better.

We talk about:

• The right way to approach dieting on Ozempic

• Why muscle loss is a real concern with GLP-1s (and how to avoid it)

• The importance of protein intake and strength training on any fat loss journey

• How bodybuilding prep and general fat loss actually share the same core principles

• The truth about reverse dieting and maintaining results

Whether you're prepping for a figure competition, trying to lose fat without losing muscle, or just want a nutrition plan that works in real life—not just on paper—this episode delivers.

Connect with Randy & Michelle:
🔗 Instagram: [@RevolutionizeNutrition]
🔗 Website: [RevolutionizeNutrition.com]

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