- Application in this for both dog training and personal life
- What are Standards and Expectations?
- Holding yourself accountable to high Standards vs Expecting others to live up to your standards
- Expectations of yourself vs expectations of others for you

- How to develop high Standards - Ideal or Perfect
   - Hold yourself to the highest standards you can
   - Ask yourself what are you doing stupidly that you could do better that you would do better
   - Ask yourself, How can I be better - make a plan
   - Understand this is a journey - improvement is key

- How to temper expectations
   - Hold other to lower or no standards at all
   - Realize how much you suck and that most other people don’t suck nearly as bad as you do
   - Recognize how often you fail your own standards and be patient with others as they develop
   - Be humble, you’re not nearly as good as you think you are.

- Websites: fortressk9.com ; fortressk9.com/puppies ; k9academy.us
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