The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast! Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESSConnect with us on Instagram @AMindfulMessPodcast and also on Tok Tok!Also send us an email to amindfulmesspodcast@gmail.com On this Episode, Cinthya goes in depth about what PMDD and PCOS is, and how it has affected her in day to day life.PMDD INFO: https://www.viciouscyclepmdd.com/facts-figuresPOS INFO: https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndromeCitationsDiagnostic and Statistical Manual of Mental Disorders (5th ed.), (2013), American Psychiatric Association. Washington, DC.Epperson, C. N., Steiner, M., Hartlage, S. A., Eriksson,E., Schmidt, P. J., Jones, I., & Yonkers, K. A. (2012). Premenstrual Dysphoric Disorder: Evidence for a New Category for DSM-5. The American Journal of Psychiatry, 169(5), 465–475.Early analyses of the 2018 Global Survey of Premenstrual Disorders (GSPD)  by University of Illinois-Chicago and IAPMDPMDD Research — UNC Center for Women's Mood Disorders. (2016).Med.unc.edu. Retrieved 17 March 2016, from https://www.med.unc.edu/psych/wmd/research/pmddHuo L, Straub RE, Roca C, et al. Risk for premenstrual dysphoric disorder is associated with genetic variation in ESR1, the estrogen receptor alpha gene. Biol Psychiatry. 2007;62(8):925-933.Comasco E, Hahn A, Ganger S, et al. Emotional fronto-cingulate cortex activation and brain derived neurotrophic factor polymorphism in premenstrual dysphoric disorder. Hum Brain Mapp. 2014;35(9):4450-4458.Girdler SS, Straneva PA, Light KC, et al. Allopregnanolone levels and reactivity to mental stress in premenstrual dysphoric disorder. Biol Psychiatry. 2001;49(9):788-797."Sex Hormone-Sensitive Gene Complex Linked To Premenstrual Mood Disorder". 2017. Medicalxpress.Com. Accessed January 4 2017. http://medicalxpress.com/news/2017-01-sex-hormone-sensitive-gene-complex-linked.html