Going from being unable to do any Handstand Push-ups to getting your first can feel impossible. This is why we are spending an entire episode discussing pitfalls, opportunities, progressions, and our journeys on the subject. We promise there is something in here for everyone...even those of you who can already do one.

If you are currently working on getting your first Handstand Push-up, then check out the Power Monkey Training app, we have a plan in there that is specifically targeted to get you there. And the first month is free when you sign up.

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This episode is SPONSORED by: https://victorygrips.com/

• Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program. 
• As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible. 
• You’ll receive educational content, early access to upcoming releases, and exclusive discounts for your members plus receive a percentage of the net sales.