September Blues: Returning to School with Heart

In this episode of the Power to Live Podcast, Ryan is joined by senior therapist Kelsey Wiemer to explore the “September Blues” — that mix of stress, anticipation, and transition as kids, parents, and teachers return to school.

Together, they discuss:

• Why September feels like such an intense transition month.

• Common struggles for kids, parents, and teachers — from separation anxiety to pressure to “get it right” on day one.

• How Functional Analytic Psychotherapy (FAP), ACT, and other behavioural approaches can support emotional awareness and resilience.

• Practical tips: flexible routines, grounding techniques, open dialogue at home, and daily rituals for self-care.

• Why safety, connection, and kindness are more powerful than fear or rigid discipline.

Whether you’re a parent, teacher, or student, this conversation offers gentle, real-world strategies for easing into the school year with compassion and resilience.

⁠⁠⁠⁠The Power to Live Foundation⁠⁠⁠⁠⁠⁠⁠⁠ is a charity committed to breaking down financial barriers to therapy. We believe everyone deserves access to support that helps them live a meaningful life.

Our services include evidence-based behavioural therapies tailored to your income level, available online or at our clinic in⁠⁠⁠⁠⁠⁠⁠⁠ Bishopsgate, City of London.⁠⁠⁠⁠⁠⁠⁠⁠

The Power is yours!

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