PTM #25 - Nutrition and Exercise with Alli Covington

Update: 2020-04-08

Description

Alli Covington is a physical trainer, financial planner and she has a MA in psychology. In today's episode we discuss the science behind nutrition and dispel many of the nutritional lies that are peddled in mainstream media. We also delve into staying active with a home gym if you happen to be stuck at home.

Alli's website and workout program

Follow Alli Covington on Twitter

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PTM #25 - Nutrition and Exercise with Alli Covington

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PTM #25 - Nutrition and Exercise with Alli Covington

Path to Manliness

PTM #25 - Nutrition and Exercise with Alli Covington