"We have the innate well-being and happiness. What I learned is that we don't have to keep going somewhere else to find it. It was innately in me."

- Chana Studley

After 3 very violent attacks in Manchester and London, Chana Studley suffered severe PTSD experiencing years of anxiety and stress. “It was like my brain just blew a fuse and then everything went quiet.” After this remarkable transformation, she trained to be a counselor and has spent the last 30 years helping others recover from trauma, addictions, and working with all kinds of clients, adults, and children who want a deeper understanding of their own experience. Chana is now a certified Life Coach, a World Health Organisation Psychological First Responder and a Three Principles Practitioner. 

1:52 Who is Chana?

5:41 The confusion

14:52 Understanding your worth

18:19 Giving different meaning and feelings

21:43 Controlling thoughts and slowing down

24:57 Dealing with fears in the mind





Learn more about Chana:

Website

Learn more about Nelson:

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