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In this week's episode, we delve into the power of self-control. Inspired by an article on self-control by Steve Stewart-Williams, we explore its profound impact on our lives.

Self-control isn't just self-care; it's the only thing we can truly control in life. From managing stress and improving physical health to enhancing relationships and professional success, self-control is crucial. We'll discuss its importance in delaying gratification, fostering perseverance, and achieving financial stability.

Learn practical tips to boost self-control and discover mantras to reinforce your self-control and how leading by example can even benefit your children.

Join me as we uncover the empowering truth that while we can't control others, we have the power to control ourselves and transform our lives. Remember, you are stronger than your impulses and excuses. Tune in and take the first step towards a more controlled and fulfilling life.

Check out the article mentioned in the episode here

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