Lincoln's Annual Visit: A Celebration of Life and Connection- Happy Birthday Coffee & Crystals! 💎☕️

🎙️ Childhood Memories & Sibling Connection with Julie Bender of The Julie Bender Show!

Trusting the universe & learning the strength of good flexibility.

My journey to the yoga mat- Happy National Yoga Awareness Month 🧘‍♀️

Healing Unveiled: My Reiki Journey and the Path to Recovery

Selfless Self-care- How to up-level your life by taking care of your body 🧖‍♀️

Checklist for directional change- how to transform your life & evolving with the change.

Discipline takes discipline: Balancing Energies and Embracing Discipline for Purposeful Living"

Living your Dharma- How to cultivate a more purposeful life.

🦁 Confidence- How to ritualize the discipline of confidence & become more confident in your own skin

Trust- How to trust your Journey & Utilize the emotion of trust to help guide your life.

Pain is your Superpower 🦸‍♀️ - Motivational Monday speech to empower your pain!

LAID OFF or TERMINATED? How to Create Your Own “Clap Out” & Become Your Own Cheerleader.

Importance of Recapping on Q1 23’ in both your Business & Personal Life. Yama & Niyama inspired.

11 Reasons to Journal everyday to up-level your life! 📓 🌍

Brain Wellness & Health with Brain Integration Practitioner, Musician, and yogi, Nancy Loedy!

Ayurvedic Healing, Restorative Yoga, and teaching in a language where you feel safe with Nick Russo

Sutras & Shit w/ Ron Wells- story telling & introduction of the yoga sutras w/ one of my gurus Ron!

Ten Minute Meditation for Dreaming, Joy, and Manifestation 💫 💭

Mindful Eating & Eating Rituals with one of my first Mentors Paula Kendrick 🍽️