Dr. Vijay Nielsen shares with you how inflammation, hormones, blood flow and contractions can cause painful periods and how your diet is the first starting point in regaining control. 

Even though many women suffer from painful periods, the unfortunate reality is that painful periods are often poorly treated, and many women accept it as a normal part of having menstrual cycles. 

With so many natural treatment options Dr. Vijay Nielsen highlights several supplements that may help manage painful periods and talks about one of the biggest kept secrets to managing menstrual pains, homeopathic medicines. 

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