DiscoverRelaxation techniques - Relax, Recharge, RejuvenatePalming your eyes – for relaxation and clarity of mind
Palming your eyes – for relaxation and clarity of mind

Palming your eyes – for relaxation and clarity of mind

Update: 2016-03-311
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Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

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Palming your eyes – for relaxation and clarity of mind

Palming your eyes – for relaxation and clarity of mind

Yoga-Micha