DiscoverRelaxation techniques - Relax, Recharge, RejuvenatePassive Yoga: Relax with supported Shoulderstand and Fish
Passive Yoga: Relax with supported Shoulderstand and Fish

Passive Yoga: Relax with supported Shoulderstand and Fish

Update: 2010-07-03
Share

Description

No pain – lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day – or inbetween to get new energy. You need a pillow to do these 2 Hatha Yoga Asanas. Best is to do them barefoot, but it works fine even without shoes. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of https://www.yoga-vidya.de

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Passive Yoga: Relax with supported Shoulderstand and Fish

Passive Yoga: Relax with supported Shoulderstand and Fish

Yoga-Micha