Pandiculation Exploration - Retreat Week with Mike Wiist and Jen Allen!

Update: 2020-07-22

Description

Feeling Stressed and Sore?

Lean into your Pandiculation Exploration!

In less than 9 minutes Jennifer Dawson Allen will explain the benefits of Pandiculation and take you through an exercise that only takes seconds to accomplish... And trust me... It's so easy a BABY can do it (Literally)!

Welcome to Retreat Week !

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In Channel

Thank You for Listening - Final Episode

2020-09-2404:05

Serving love with good food Marcus Jones of Miss Essie's BBQ joins us!

2020-09-1626:38

What motivated us to do this podcast? This Challenge Week

2020-09-0913:23

What's involved in being an end of life doula

2020-09-0237:15

Retreat Week with Melissa Knighton

2020-08-2722:11

Overcoming obstacles with Parker Skinner

2020-08-1922:46

Challenge Week August 2020

2020-08-1305:30

Education, conservation and protection with the Quantum Vegan Foundation

2020-08-0614:37

Pandiculation Exploration - Retreat Week with Mike Wiist and Jen Allen!

2020-07-2209:43

Challenge Week - on the road with Mike Wiist

2020-07-1603:05

National Exchange Club Volunteering with Lori Hyde

2020-07-0821:05

Empowering Women with Renae Southworth

2020-07-0226:41

Retreat Week with Lauri Schoenfeld.

2020-06-2517:30

Challenge Week June

2020-06-1120:50

Helping survivors of Human Trafficking with Soraya Autana

2020-06-0429:21

Retreat Week with Jen Allen

2020-05-2728:30

Helping our Oceans with Andrew Izumi

2020-05-2027:57

It's Challenge Week with guest cohost Jacob Norwood

2020-05-1417:27

Magic Hour with Karen Sewell

2020-05-0727:34

Retreat Week with Melissa Knighton

2020-04-2922:08

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Pandiculation Exploration - Retreat Week with Mike Wiist and Jen Allen!

#box-pro-ellipsis-176129674386117{-webkit-line-clamp:2;}Pandiculation Exploration - Retreat Week with Mike Wiist and Jen Allen!

Pandiculation Exploration - Retreat Week with Mike Wiist and Jen Allen!

Mike Wiist

Pandiculation Exploration - Retreat Week with Mike Wiist and Jen Allen!