Panic Attack Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety
Update: 2025-08-07
Description
Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.
#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat
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