Joining hosts Sam and Charlene on this episode of TGE's Current Read is licensed marriage and family therapist – and founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok – Bryana Kappadakunnel.

Bryana’s book, Parent Yourself First, gives readers a look into how your upbringing is probably impacting your parenting style in ways you don't even fully recognise: from how you manage your own emotions to how you connect with your kids in their vulnerable moments. 

According to Bryana, the secret to successful parenting is to unlearn the wounded patterns you grew up with and create new ways to connect with your child. 

As the book acknowledges, many of us did not have a perfect childhood. BUT, through intentionality and mindfulness, this powerhouse therapist and conscious parenting expert has helped many parents transform into the parent they were always meant to be.

With rich insight and expert parenting support, Bryana Kappadakunnal, AKA Conscious Mommy, has condensed more than a decade's worth of knowledge into a reference book jam-packed with personal parenting stories, relatable anecdotes, and a user-friendly toolkit to mindful parenting.

Join us on a wild ride of self discovery and inner child healing, which was much more emotional (in a good way!) than we anticipated.

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