Paola Bortini talks about perfectionism and self criticism in parenting, and how they are not the best allies to a happy parenting journey. Have you ever found yourself harshly and unforgivingly criticising your own parenting choices? How do you speak to yourself when you're dissatisfied with your actions? In this podcast, Paola introduces the concept of the "Self-Compassion Break," a valuable exercise that can assist you in discovering new ways to support yourself during challenging moments in your family life. Tune in to explore this transformative practice and cultivate a more compassionate approach to parenting.

www.mindfulcompassionateparenting.org

Resources

Handbook for parents, with activities and exercises: https://mindfulcompassionateparenting.org/en/handbook-for-parents/

https://www.bortini.it/⁠ to know more about Paola Bortini

Meditations

Self-compassion break: https://mindfulcompassionateparenting.org/en/mcp-meditations/