• Happiness is often seen as a finish line, but it can coexist with pain.
• Healing is not a linear process; it happens in layers and spirals.
• Joy can be part of the healing process, not just a result of it.
• You don't need to be fully healed to experience happiness.
• Happiness is not the absence of pain, but the presence of permission to feel joy.
• The belief that you must be healed to be happy is a form of self-abandonment.
• Emotions can coexist; joy and grief can happen together.
• You are worthy of joy and peace right now, regardless of your healing journey.
• Healing is deeply personal and messy, and it looks different for everyone.
• Letting yourself feel joy is a vital part of the healing process.

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