In part two of our holiday series, Dr. Sterling and Claire tackle the art of setting boundaries during one of the most challenging times of the year. Whether you’re trying to conceive, pregnant, or navigating the postpartum phase, the holidays often bring unsolicited advice, invasive questions, and well-meaning but stressful family dynamics.

Dr. Sterling shares tips on how to set clear, compassionate boundaries while protecting your mental and physical health. From addressing nosy TTC questions to navigating tricky postpartum comments about your weight, this episode is packed with relatable scenarios and empowering advice. Plus, Claire opens up about her own boundary-setting missteps and the lessons learned from those moments.

What You’ll Learn in This Episode:

• TTC and Holiday Pressure: How to respond to invasive questions and unsolicited advice about starting or growing your family.
• Postpartum Safety and Boundaries: Why it’s okay to say no to Aunt Nancy's party if it doesn’t feel safe or comfortable.
• Weight and Body Image Comments: Dr. Sterling’s advice on shutting down weight commentary with grace (or sass!).
• Breaking Free from People-Pleasing: Practical tips for prioritizing your needs and protecting your peace during the holidays.

Why You Should Listen:

If the holidays have you dreading awkward conversations or exhausting family obligations, this episode is for you. Dr. Sterling and Claire bring humor, warmth, and actionable tools to help you navigate the season with confidence and boundaries that truly stick.

Resources Mentioned:

• Sterling Parents Membership: Support and resources for TTC, pregnancy, postpartum, and parenting.
• Join the Broadcast Channel on IG! @drsterlingobgyn

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The Ask Dr. Sterling podcast answers the questions you’re too nervous to ask your doctor. Send your questions to podcast@sterlingparents.com or DM us on Instagram @askdrsterlingpodcast.

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