What if the beliefs holding you back weren't even yours to begin with?

In the third episode of the Close Your Eyes, Get Free mini-series, Grace reveals the three powerful sources that shaped your subconscious programming: Environment, Elders, and Entertainment. Drawing from her best-selling book, she'll uncover how your childhood surroundings, authority figures, and media consumption created beliefs that may be sabotaging your success today.

You'll discover the simple but powerful Cancel-Cancel technique that can instantly interrupt limiting thoughts and replace them with empowering ones. Grace shares why "do as I say, not as I do" doesn't work, how to choose better entertainment for your children, and the surprising truth about why believable positive thoughts trump unrealistic affirmations every time.

Whether you've been stuck in patterns of negative self-talk or you're ready to finally break free from inherited family beliefs about money, success, or your capabilities, this episode will give you practical tools to start rewriting your story today.

Timestamps:

• 00:00 Welcome to the Grace Smith Podcast

• 01:00 The Three Es: Environment, Elders, and Entertainment

• 02:00 How Environment Shapes Your Money Beliefs

• 03:00 The Power of Elders and Modeling Behavior

• 05:00 Why "Do As I Say, Not As I Do" Fails

• 06:00 Entertainment's Impact on Your Subconscious

• 07:00 The 80% Rule for Children's Media

• 08:00 Common Limiting Beliefs and How They Form

• 08:30 The Cancel-Cancel Technique Explained

• 10:00 Using the Rubber Band Method

• 11:00 This Week's Homework Assignment

• 12:00 Finding Believable Positive Thoughts

• 13:00 Making Cancel-Cancel Your New Habit

Mentioned in this episode:

• Close Your Eyes, Get Free (Grace's best-selling book)

• Grace Hypnotherapy App: getgrace.com

Connect with Grace:

Instagram: https://www.instagram.com/gracesmithtv/?hl=enWebsite: https://www.gracesmith.com/Links: https://linktr.ee/getgrace