Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions:

1. The Power to Quit

2. The Decision to Quit

3. What Quitting Smoking Can Teach

4. Self-reflection

5. Why Quit

6. Living with a Smoker

7. Being Assertive with Other Smokers

8. Quitting Alcohol and Smoking

9. Sad and Blue Every Day

10. Smoking by the Clock

11. Walk the Walk

12. Quit Day Checklist

Part Two is about Planning a Specific Quit Day. It has the following 2 mini-sessions:

1. How to Set Your Quit Day

2. Welcome to Quit Day