DiscoverWhen Work HurtsPassengers On The Bus - An exercise with Ross McIntosh
Passengers On The Bus - An exercise with Ross McIntosh

Passengers On The Bus - An exercise with Ross McIntosh

Update: 2022-03-27
Share

Description

In this bonus episode Work Psychologist Ross McIntosh takes Dr Paula Redmond and you through an ACT exercise called "Passengers On The Bus" to help identify unhelpful mind chatter.

Click here for the accompanying handout.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Passengers On The Bus - An exercise with Ross McIntosh

Passengers On The Bus - An exercise with Ross McIntosh