In this episode of the HEAL with Kelly Podcast, I sit down with Himalayan Yoga Master Anand Mehrotra to explore the profound themes of love, spiritual growth, and what it means to be human. Born in Rishikesh, India, Anand is the youngest spiritual Master to present the Himalayan yogic tradition and has dedicated his life to sharing these ancient teachings. As a global teacher, he has spent over fifteen years guiding seekers toward self-realization and liberation through Sattva Yoga, offering a transformative path that transcends cultural boundaries.

Together we discuss the idea of life as an ongoing journey of self-discovery, where the goal is to continually evolve in unity, love, and understanding. Anand shares his wisdom on embracing the present moment, recognizing that life is ever-changing, and the importance of finding safety and connection beyond the physical. He encourages us to cultivate inner richness through daily practices like breathwork, meditation, and prayer. We also delve into the dangers of the savior complex, emphasizing the importance of focusing on our own inner work and self-love. Together we highlight the power each of us has to live peacefully in a chaotic world, recognizing that while the world may always be in flux, we can choose to live a life rooted in love and free of conflict. This episode invites you to look within, embrace life's fluidity, and live with greater love, compassion, and awareness.

LINKS

Anand Mehrotra's Website: https://anandmehrotra.in/

Anand on Instagram: https://www.instagram.com/theanandmehrotra/

Sattva Yoga Academy: https://sattvayogaacademy.com/

The Road to Dharma featuring Anand: https://www.roadtodharma.com/

The Highest Pass featuring Anand: http://www.thehighestpass.com/

SPONSOR

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