Patient, Quantify Thyself
Update: 2025-04-30
Description
The Quantified Self is an international community of people who use self-tracking tools and share an interest in self-knowledge through numbers.
Quantified self experiments can track many different types of health data such as, mood, sleep, weight, step count, blood sugar, cholesterol levels, symptom severity, heart rate variability, and microbiome composition.
Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe
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