Patreon Preview - Our Top 3 gymnastic only CrossFit workouts

Update: 2022-02-10

Description

You're on a deserted island... you need some fitness... what do you do?

Okay it's not THAT dramatic but we wanted to have fun and share our TOP 3 favorite CrossFit workouts only using gymnastics movements.

This episode is for our Patreon members only if you'd like to hear this whole episode and more you can support us at patreon.com/getwiththeprogramming for just $6 a month and become a "Programatron" of the show!

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Patreon Preview - Our Top 3 gymnastic only CrossFit workouts

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00:00

Patreon Preview - Our Top 3 gymnastic only CrossFit workouts

chase ingraham, bill grundler

#box-pro-ellipsis-173242121011123{-webkit-line-clamp:2;}Patreon Preview - Our Top 3 gymnastic only CrossFit workouts

Patreon Preview - Our Top 3 gymnastic only CrossFit workouts

chase ingraham, bill grundler

Patreon Preview - Our Top 3 gymnastic only CrossFit workouts