Nutrition expert Patrick Holford joins Dr Ron Ehrlich to delve into the critical role nutrition plays in brain health. This episode unpacks the impact of dietary choices on neurodegenerative diseases and mental health, emphasising the power of B-vitamins, omega-3 fatty acids, and lifestyle medicine in combating conditions like ADHD, autism, dementia, and Alzheimer's. Discover actionable insights and learn how you can take control of your brain health through informed, nutritional choices. Tune in to empower yourself against the rising tide of mental health challenges.

---- 

Shownotes are available at Patrick Holford: Food for the Brain

---- 

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.