In this episode we are joined by the brilliant Patrick Holford, a leading voice in the world of nutrition and alternative health. With over 36 books translated into 29 languages and decades of experience, Patrick is a British author, entrepreneur, and advocate for nutritional therapy. His work has helped shape modern views on the power of food and supplements to transform health, with regular appearances on UK and international television and radio.

In this engaging conversation, Patrick shares his wisdom on how to take control of your health through diet, lifestyle, and nutritional supplements. The episode dives deep into Patrick’s holistic approach to wellbeing, offering practical advice on how to implement small changes that make a big impact. From boosting brain power to supporting your immune system, Patrick’s insights are invaluable for anyone looking to improve their overall health.

Main Topics Covered:

* Patrick’s personal health journey and how he became an advocate for nutritional therapy.

* The connection between food, brain function, and mental health.

* How to enhance your immune system naturally.

* The role of supplements in modern diets—what to take and what to avoid.

* Practical tips on achieving optimal health through simple dietary changes.

* The science behind a low glycemic diet and how it can transform your energy levels.

* How stress impacts your body and what you can do to mitigate its effects.

Whether you're new to alternative nutrition or a seasoned wellness enthusiast, this episode offers valuable takeaways that can help you live a healthier, more balanced life.

Lots of love,

Dave & Steve

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