Paul Kroto: Masters in Nutrition & Co-founder of IWH Certified Master Trainer.

Join us as we delve into the transformative power of the 30-30-30 plan. This revolutionary approach to health and wellness is designed to help you achieve your fitness goals, whether it's building muscle or shedding pounds. Discover how to optimize your nutrition with Rise & Restore and Amino Charge, and learn how the Sleep Kit can enhance your overall well-being. Tune in to unlock your full potential and embark on a journey to a healthier, happier you.
The incredible Paul Kroto is our guest on the show today. He has an impressive list of personal accomplishments to his name. Accomplishments he set out to do so that he could be of service and assistance to you and I.

In talking, Paul tells us to count the amount of nutrients we eat instead of the amount of calories we eat as this is decidedly more important. Also, eating organic food only means that there are no pesticides in them but it doesn’t mean that the food is nutritious.

In the food we eat, it is not only the Carbohydrates but also the Glycemic Index which needs to be considered.

Paul goes on to explain the nutrients that are not spoken of enough, that do not get enough attention & that are so absolutely important to our health & they are the Amino Acids. A tip from Paul is to ensure you have enough muscle as muscle is metabolism. Another tip from Paul is that Fat does not make you fat. Yes, you read correctly!!!

Paul takes questions on;
Urine colour,
Going to the gym,
Organic foods,
Blood Sugar issues,
Amino Acids,
What is suggested for Calcium?
A complete weight loss program.

Would you like to know what the best exercise to do is? If the answer to yourself is, yes, take a look.

So tune in!!!!

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AminoCharge
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The 90 Essential Nutrients: The Healthy Body Start Pak!
https://dailywithdoc.com/youngevity-store/healthy-start-paks/healthy-body-start-pak-2-0-liquid-212-detail?uid=102707635

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