Feedback or Questions? Send us a text!

1 BIG IDEA
Big Idea: Listening is the quiet strength that anchors wise, present leadership.

3 WAYS TO APPLY THIS

• Practice the Recognize – Reflect – Respond rhythm before replying in any tense conversation.
• Choose one relationship or meeting this week where your only goal is to listen.
• Take one daily 3-minute pause to check what your body or environment is communicating.

3 QUESTIONS TO ASK YOURSELF

1. Where have I been reacting more than listening?
2. What might I learn if I get curious instead of certain?
3. How does my presence communicate respect before I say a word?

ACTION STEP:

Notice one place this week where you’ve been reacting more than listening. Pause before responding—and see what new information emerges.

GO DEEPER

What Is Intentional Optimism? (Free Download): https://www.theintentionaloptimist.com/what-is-intentional-optimism 

Core Values Resources: Anchor your decisions in clarity, define what matters, and build steady, values-based confidence.
Blueprint (Free Download): https://www.theintentionaloptimist.com/corevaluesexercise
Course: https://www.theintentionaloptimist.com/core-values-beta
Coaching: https://www.theintentionaloptimist.com/core-values-beta

Missed Live2Lead? You can still experience it online through LeaderPass ($79).
Watch the keynotes and leadership lessons anytime through February 2026:
https://leaderpass.com/pass/live2lead/host/?ref=RHYBTBBY

PREFER YouTube?
Catch the full episode → https://youtu.be/zP71gjg1JoM 

PROUD PARTNERS OF STAND TALL & OWN IT

🎙️ PodMatch — Book interviews and share your message with aligned audiences: https://www.joinpodmatch.com/theintentionaloptimist

💌 Liz Wilcox’s Email Marketing Membership — $9/month to stay visible and consistent. Join through my link for a free Healthy Boundaries Make Happy Holidays Masterclass: https://andreamjohnson--lizwilcox.thrivecart.com/email-marketing-membership/

LET’S CONNECT
Instagram + LinkedIn → @theintentionaloptimist
Email → andrea@theintentionaloptimist.com
Podcast Hub → theintentionaloptimist.com/podcast
YouTube → https://www.youtube.com/@intentionaloptimist

ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple → Scroll down on the podcast page, hit 5-stars, and write a quick review.
Podchaser (Android) → podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762