Paying Attention to What’s Small

Update: 2025-12-24

Description

When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease.

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In Channel

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Paying Attention to What’s Small

#box-pro-ellipsis-176668456469320{-webkit-line-clamp:2;}Paying Attention to What’s Small

Paying Attention to What’s Small

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Paying Attention to What’s Small