Peace, happiness, and light 😌(60 min)

Update: 2021-07-04

Description

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh.

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Peace, happiness, and light 😌(60 min)

#box-pro-ellipsis-176060844170464{-webkit-line-clamp:2;}Peace, happiness, and light 😌(60 min)

Peace, happiness, and light 😌(60 min)

Peace, happiness, and light 😌(60 min)