DiscoverMedicine of CyclingPeak Performance: A Psychobiological Exploration of Sustainable Success - Cycling to Health
Peak Performance: A Psychobiological Exploration of Sustainable Success - Cycling to Health

Peak Performance: A Psychobiological Exploration of Sustainable Success - Cycling to Health

Update: 2018-05-31
Share

Description

Brad Stulberg explores how to sustain peak performance and avoid burnout. Stulberg argues that this means physical and mental preparation. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 33451]
Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Peak Performance: A Psychobiological Exploration of Sustainable Success - Cycling to Health

Peak Performance: A Psychobiological Exploration of Sustainable Success - Cycling to Health

UCTV: UC San Francisco