Peak Performance: The secret tricks athletes use to strengthen their willpower, according to a sports psychologist
Update: 2024-07-25
Description
When we watch professional sports people, we’re no doubt in awe of their physical prowess. But how are their performances affected by what’s going on in their minds, how do they get their headspace ready to perform at their best and what can us mere mortals learn from them?
In this episode, we catch up with Tim Woodman, a professor of performance psychology based at Bangor University.
He tells us what role motivation plays in our ability to perform, how anyone can benefit from practising visualisation and breath work, and how we really all are performing in one way or another on a daily basis.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
