Peak Performance Through Optimising Your Gut Health
Update: 2020-06-15
Description
We all heard about 'gut health' and the role it plays into everything that we do. Perhaps you might know the saying: 'You are what you eat'. But for most people, eating healthy is a constant battle against sugar and processed foods. In today's episode, your host Lauren Tickner has the pleasure of having Tina on the podcast. She speaks about the misconceptions around probiotics, why taking antibiotics is often not the best thing to do, and everything around gut health.
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