Peak Week Water Cuts - J3U Podcast // Eps.131
Update: 2024-07-01
Description
In this episode, Luke and John talk through water manipulation during peak week.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Coaching Assessment 07:45
Rate of Fluid Intake 12:57
Managing the Look 17:44
Managing Hard Situations 22:25
Final Athlete Case 30:44
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