Pee Like Lemonade - Weight Loss Tips that Work
Update: 2014-02-08
Description
Today we talk about some weight loss tips from Jillian from Health Magazine title weight loss tips that work. These include:
- Swear off fade diets
- Be an 80/20 eater
- Speak positively
- Get enough sleep
- Diversify your workout
- Order what you need at Restaurants
- Scout out lunch spots
- Travel with snacks
- Fill up before parties
- Eat Citrus every day
- Eat more turkey
- Drink plenty of water
- Say yes to dark chocolate
- Stand up
- Clean out the pantry
- Put the good stuff out front
- Ration your junk food
- Don’t freak out.
Mentioned on this Show
Eboost has a new formula, for more information go towww.jillianmichaelspodcast.com/eboost
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