Pelvic Floor Health & Post Partum Training with Rhian Pearson
Description
Hello ladies & gents,
Welcome to another fantastic episode of the Wellness Academy podcast!
Today we bring you the brilliant Rhian Pearson!
Rhian is co-owner & founder of "Halo Fitness Europe", a clothing & lifestyle brand as well as a meteorologist, a mother & a competitive crossfit athlete.
We spend a lot of time in this episode discussing post & pre pregnancy training with real focus on how to prepare & recover from pregnancy with your training.
An episode & subject I found really interesting I hope many of you find this useful, informative & of real value!
Enjoy! :)
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You can stay in touch with Rhian, who offers a lot of content & value on her social media, at @rhip32 & with Halo Fitness online at halofitness.eu & on socials at @halofitnesseurope
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Keep up to date with all things Wellness Academy online on socials @wellnessacademysocial & with host Dan at @_realdannyball
United States
