DiscoverHonest as a MotherPelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier
Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier

Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier

Update: 2024-11-04
Share

Description

Send us a text

Amanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies.

Included in this episode:

  • Why we need to prioritize pelvic floor health
  • Why it is NOT normal to pee yourself after children
  • Girl math when it comes to urinary incontience 
  • The mental load of incontenience 
  • Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire system
  • Just in case peeing - why can it be harmful
  • Womens health - why we need to stop putting bandaids on women and actually fix the problem.
  • Ways we can strengthen our Pelvic Floor


Follow Elle on IG @pelvicfloorfitness_durham

Follow Amanda on IG @amanda.gurman

Do not forget to get your hands on Magic Mind today at: https://magicmind.com/HAAM20 

You get 20% for one time purchase and up to 48% off for subscriptions with my code: HAAM20



Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier

Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier