Welcome back to The ADHD Skills Lab!

This week we are highlighting a conversation between Skye and Dr. Anna Burns, an experienced pelvic floor therapist whose own ADHD diagnosis sparked a new passion. Please enjoy this very relatable story of new motherhood during COVID and the extra bits that come with a late ADHD diagnosis.

Thanks for being here! Until next time,
Sarah (Podcast Producer)

ADHD Skills Discussed:

• Catch and release tasks - what is this?
• Honor the reminder medium that works for you - paper, digital, combo? 
• Talk about your experience!

References:

1. ADHD Symptoms in Females of Childhood, Adolescent, Reproductive and Menopause Period
2. Relationship between sex hormones, reproductive stages and ADHD: a systematic review

Looking for Anna?
Personal Website
Instagram

Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

P.S. Skye here!

Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD.

1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here

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3. Join Our Focused Balanced Days Coaching Program

If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here

4. Work with me Privately

If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here

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